Introduction
The New Year is when most people decide to start going to the gym — and also when most people quit.
My First 100 Days at the Gym was created to help beginners stay consistent past January. Instead of guessing what to do or relying on motivation alone, this journal gives you a simple, structured way to track workouts, rest days, and progress for your first 100 days.
- Stay accountable for 100 days straight
- Visually track your motivation and effort
- Stay consistent, even when you’re not feeling inspired
If you’re new to the gym or starting again after a break, this journal helps you build real habits — one workout at a time.
What’s Inside the Journal
Why This 100-Day Gym Journal Works
Designed for beginners
Simple daily pages with no overwhelm
Workout & rest day tracking
Stay accountable even on recovery days
Strength tracking
Log exercises, sets, reps, and weights
15-Week Visual Tracker
See your consistency and patterns at a glance
Weekly challenges
Track push-ups, pull-ups, planks, and custom lifts
🏁 Join the 100-Day Gym Challenge
We want to celebrate your progress and keep you motivated! 🎉
When you buy the 100 Days to Success Journal, you can also:
1️⃣ Register your email below to receive motivation, beginner gym tips, and reminders
2️⃣ Complete your 100-day tracker and, once finished, submit your filled tracker photo using this form. Visit Form
3️⃣ After submitting the form, you’ll receive the 2026 Motivational Journal— completely free! 💻✨
Register your email here
This way, you stay accountable, share your success, and get rewarded for finishing strong.
Ready to see how much you can achieve in 100 days?
Get your My First 100 Days at the Gym Journal on Amazon
Then come back here, register, and start your journey.
Explore More Journals
Ready for your next challenge? Check out our other journals:
[100 Days to Success Journal] – Step into 2026 with purpose.
[My 50 Special moments Journal] – Make Every Memory Count.
